Poker Books by Anton Drake

Poker Isometrics And Poker Fitness explores the importance of physical well being for poker players aiming to boost their performance at the poker table. The book introduces “Poker Isometrics,” a combination of physical exercises meant to enhance focus, discipline and stamina. These exercises aim to help players stay calm and attentive during poker sessions reduce stress levels and improve decision making abilities. Additionally the book provides insights on maintaining a diet engaging in exercise routines and adopting sleep habits to support overall wellness and optimize performance, in the game of poker.