Peak Performance Poker

The author emphasize that the new era of poker demands players to treat the game as a competitive endeavor and themselves as sportspeople, drawing parallels between poker players and professional athletes in terms of dedication, practice, analysis, and the use of psychology to gain a winning edge. The book, packed with research and feedback from top pros like Daniel Negreanu and Phil Hellmuth, guides readers on how to prepare their bodies and minds to achieve optimal results in tournaments and cash games. It emphasizes the importance of being in peak physical condition to sharpen every aspect of play, while poor diet and neglect of emotional life can undermine one’s game. “Peak Performance Poker” covers crucial aspects such as flow, proper nutrition, rest and recovery, sports psychology, and time management to help players balance poker with the rest of their lives. The authors assert that the modern poker table belongs to smart, fit, and healthy competitors, and this book aims to seat readers among the best of them.